Vinyasa Flow Yoga Teacher Training 2024
200hr VINYASA YOGA TEACHER TRAINING INVESTMENT $3,600
EARLY BIRD DISCOUNT: Sign up by February 16th, your investment is $3,300
Unlimited Yoga Membership at the studio during training
Are you staff or a certified yoga teacher in another style? Please inquire about an additional discount!
Interested? Complete form at bottom of page!
READY TO EXPAND AND CONNECT?
Interested in deepening your Yoga practice and knowledge as well as possibly sharing your love of Yoga with others? Then join Cindy Lunsford, Alexandra Moga, Gabby DeLorenze, Glenn Brown, Kara Price, and other great contributing instructors for the next 200 Hour Vinyasa Teacher Training at Hot Yoga Louisville. This Yoga Alliance approved training will cover such various topics as: asana sequencing and cueing, history and philosophy, paths of yoga, physical and subtle anatomy, pranayama, the business of yoga, and more. There will also be an emphasis on physical practice and trainees will experience the instruction of various teachers throughout each training weekend.
Then this training is for you!
Accessibility: Accessibility: By scheduling weekend intensives, this training is built around those who have busy lives. We know that taking a month off for yoga training is not realistic for many people, so this training is spread out over 8 months, ONE WEEKEND PER MONTH, giving you the ability to achieve your goals and maintain your current commitments in life. Plan for Saturday and Sunday 8am-6pm on most weekends. Practices flexible but required during the week.
Dates: March 16th, April 13th, May 18th, June 1st, July 27th, August 17th, September 14th and October 19th
Value: This is an investment for both you and your future. Not only will you be given the opportunity to gain a certificate to teach a methodology based in body, mind, and spirit, but you will face challenges, get support, and find growth that will inform all areas of your life.
Perspective: This training will give you a strong foundation in postural alignment, a strong flow style class (heated or unheated), as well as encourage your own authentic voice. A truly amazing combination for confidence and development of a strong teacher.
Meet Your Instructors
Lead Instructor: Cindy Lunsford
Cindy is an E-RYT 500 and the former owner of four hot yoga studios in upstate New York and one in Nashville, TN. She is a certified Bikram, Vinyasa, Yin Yoga and level II/III Barkan Vinyasa teacher. She also completed Ana Forrest's Advanced Yoga Training as well as Baptiste's Art of Assisting and Advanced Art of Assisting Trainings. Cindy has completed her 500 hours with both Jimmy Barkan and Rolf Gates. She practices and studies Bhakti Yoga under Raghunath and attended his Wisdom Training in India. For five years, Cindy was senior teacher for Jimmy Barkan at his level II/III Vinyasa teacher trainings. She currently leads 200-hour Yoga Alliance certified Vinyasa and Hot 26 Teacher Trainings, both in person and online. She also leads workshops and retreats in various locations. She lives in Nashville, TN with her two adopted children and teaches locally there.
Special Guest Instructor: Glenn Brown
Glenn has been teaching Bikram Yoga since 2002 at Bikram Yoga Southern Indiana. He participated in Bikram Yoga Teacher Training, back when it was still in LA. He loves teaching Bikram, but has enjoyed the Advanced class, aka "Classic 84", for the development of his own practice since the beginning and has kept it in his practice since 2002. In 2003 he competed in the first International Yoga Championship, and has participated on some level as either competitor, coach, or judge every year since. He is the 2018 National Yoga Champion for the adult men's division and placed 4th in the 2018 International Yoga Championship. In 2018 he also re-certified to be a judge, and coach for the Yoga Championship in 2019 & thereafter. Prior to winning Nationals, he was the Indiana Regional Champion for 15 years.
Glenn's yoga journey began as a personal practice developed to warm up & down for his private Kung-fu practice. In High School, while dealing with depression, he found arts to be his best coping mechanism. He was an avid swimmer & wrestler growing up, and in the last years of high school he left school sports behind for the physical arts of Kung-fu, Yoga, and meditation. In 2001 he received 100-hour certification in Hsing-I Kung-fu, Qigong, and Acupressure in England from the Red Dragon School of Martial Arts. The next year he received his 500-hour certification at the Bikram Yoga teacher training. Since then he has also Certified in Sun style Tai Chi and done the home study course with the Self Realization Fellowship.
His Kung-fu teacher, Keith Dwan, encouraged him to both continue working on his private practice, and to continue to learn new forms & styles. Glenn made this his life Philosophy, and has continued to research & learn, leading to establishing his own Yoga style, Lionflow Yoga, based on his private practice, and opened his own studio now named "Array Yoga", as home for Lionflow Yoga, Classic 84, and the other classes he has personally formatted for the accredited Yoga & Tai Chi classes he teaches at IUS, where he has been an Adjunct Professor since 2016. His studio also leaves the doors open for other teachers & styles, with a mission of contributing to a healthier wellness community. He looks forward now to helping the next generation of students, teachers, and competitors reach toward their true potential safely. Focusing on sportsmanship, and the extraordinary therapeutic qualities of Yoga, to lead beyond the veil of superficiality.
Special Guest Instructor: Kara Price
Kara spent her past life in Chicago teaching at a Pilates studio. One of her fellow teachers & dance friends encouraged her to take an Ashtanga Level 2 class, suggesting that Kara would be fine despite her lack of experience. Kara quickly learned what "fine" really meant. The class was intense, but she fell in love with the practice.
In 2006, she started her teacher training at a Vinyasa studio in NYC. Since then, she has received a Restorative certification with Judith Lasater, finished a Yoga pre- & post-natal certification in Miami, and completed 100-hours immersed alongside Sianna Sherman with Anusara, among others.
Through all of this dedication to her personal development, she also finds time to be an amazing mom. If Kara could have any superpower, she would want the ability to be in two places at once. That way, she could spend more time with her two boys and kick more people's booties in the studio. It would also allow her the ability to follow her ultimate dream: teaching workshops and becoming more integrated in the Pilates teacher-training world.
Anatomy Instructor: Gabby DeLorenze
Gabby is a speaker, coach and yoga rehab specialist. Founder and innovator at Soul to Sole Wellness, LLC, she addresses at all angles of health and wellness to help women step back into their power to design and implement the lives they’ve always imagined for themselves.
Following a sexual assault, failed attempts at self-love and overcoming fear, finding her voice was impossible. Through meditation, visualization, journaling and praying Gabby was able to heal herself, grow her company and become truly, her own best friend. She was able to end her negative self-talk and recognize her patterns of self-preservation that was limiting her from her full potential. From there, Gabby’s 6 step self-mastery course grew into “Abundance Booster.”
As an abundance coach, Gabby’s mission is to help women identify their message for the world and their ability to step into their highest power and potential. For, once your true message is revealed, stress and anxiety melt away.
Gabby is a Licensed and Certified Athletic Trainer with a Med in Biomechanics and a Yoga Alliance registered 200E-RYT and YACEP. Through mindset coaching and facilitating healing your emotional and physical bodies, Gabby will help you live your healthiest and happiest life.
