<< Schedule for Fri Oct 9, 2015 >>

Fri Oct 9, 2015
6:00 am - 7:15 am Bikram Silent Hot Room
7:00 am - 8:00 am bootybarre Not-Hot Room
8:00 am - 9:00 am Power Vinyasa Hot Room
9:15 am - 10:15 am bootybarre Not-Hot Room
9:30 am - 10:45 am Bikram Traditional Hot Room
11:30 am - 12:45 pm Gentle Yoga Not-Hot Room
4:30 pm - 5:30 pm Power Vinyasa Hot Room
5:45 pm - 7:00 pm Bikram Silent Hot Room


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Teacher Training

Traditional Hot Yoga Training

Hot Yoga Louisville - Level 1 - 200hr RYT

August 14-October 11

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About Bikram Yoga

Hot Yoga (Bikram) works the body from the inside out - from the micro to the macro level. Each posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture.


People of any age and condition can do this yoga. Some acutely ill have been cured of chronic disease (including diabetes, high blood pressure, heart disease, chronic back pain, etc.) as a result of practicing Bikram's yoga.


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About Vinyasa Yoga

HYL's signature Vinyasa Classes are Power Vinyasa, Vinyasa Krama, Level 1 Vinyasa Flow and Yoga Core


Vinyasa literally means "the intelligent putting together of things," or "uninterrupted flow" - the coordination of breath and movement.


Vinyasa Yoga is best described as yoga asanas linked together while synchronizing one's breath with movement. The transitions of the yoga poses are done at a steady, deliberate pace, and depending on the style of the teacher this pace can be slow or more vigorous.


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New to our studio?


If you've never practiced yoga, we suggest you begin with our Bikram Traditional Yoga class.


Do not be late! Please arrive at least 15 minutes before your first class in order for us to properly sign you in.


Wear tight, aerobic type clothing. Be prepared to sweat!


Bring 2 towels, plenty of water and a yoga mat if you have one.

Make sure you are hydrated. Drink plenty of water the day of class. Cold bottled water and sports drinks are available for purchase.


We recommend eating only a light meal at least three hours prior to class.


Yoga mats are available for purchase or mats and towels may be rented for $3 each.


Changing rooms and showers are available.

Rates and Information


10 Class Card




10 classes to use when you please. Expires 90 days from date of purchase.




Introductory Offer

30 Days



Unlimited classes within 30 consecutive days.


Introductory offer available for first timers only.







Unlimited monthly classes.


Auto-pay with a 3 month minimum. No cancellation fee.


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4414 Shelbyville Road,

Suite 201

Louisville, KY 40207

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