About Bikram Yoga
Hot Yoga (Bikram) works the body from the inside out - from the micro to the macro level. Each posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture.
People of any age and condition can do this yoga. Some acutely ill have been cured of chronic disease (including diabetes, high blood pressure, heart disease, chronic back pain, etc.) as a result of practicing Bikram's yoga.
About Vinyasa Yoga
HYL's signature Vinyasa Classes are Power Vinyasa, Vinyasa Krama, Level 1 Vinyasa Flow and Yoga Core
Vinyasa literally means "the intelligent putting together of things," or "uninterrupted flow" - the coordination of breath and movement.
Vinyasa Yoga is best described as yoga asanas linked together while synchronizing one's breath with movement. The transitions of the yoga poses are done at a steady, deliberate pace, and depending on the style of the teacher this pace can be slow or more vigorous.