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Easter Sunday Schedule:

10:00am Bikram with Lori

 

all other classes are cancelled, enjoy the holiday.

 

Welcome to Betsy’s Hot Yoga Louisville!  We are

Kentuckiana's first and oldest Bikram Yoga Studio and

now Louisville's premiere Bikram and Vinyasa Studio.

 

 

New Student Special

$40 1st Month Unlimited

Sign up today - online or in studio

 

 

Get Started Now     View Class Schedule

Auto Pay Programs

$108 Per Month Unlimited

or $99 per month unlimited for 25 years of age and under. In-studio signup required.

 

Get Started Now

About Bikram Yoga

Hot Yoga (Bikram) works the body from the inside out - from the micro to the macro level. Each posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture.

 

People of any age and condition can do this yoga. Some acutely ill have been cured of chronic disease (including diabetes, high blood pressure, heart disease, chronic back pain, etc.) as a result of practicing Bikram's yoga.

 

Learn More

About Vinyasa Yoga

HYL's signature Vinyasa Classes are Power Vinyasa, Vinyasa Krama, Level 1 Vinyasa Flow and Yoga Core

 

Vinyasa literally means "the intelligent putting together of things," or "uninterrupted flow" - the coordination of breath and movement.

 

Vinyasa Yoga is best described as yoga asanas linked together while synchronizing one's breath with movement. The transitions of the yoga poses are done at a steady, deliberate pace, and depending on the style of the teacher this pace can be slow or more vigorous.

 

Learn More

New to our studio?

 

If you've never practiced yoga, we suggest you begin with a Bikram Yoga class.

 

Do not be late! Please arrive at least 15 minutes before your first class in order for us to properly sign you in.

 

Wear tight, aerobic type clothing. Be prepared to sweat!

 

Bring 2 towels, plenty of water and a yoga mat if you have one.

Make sure you are hydrated. Drink plenty of water the day of class. Cold bottled water and sports drinks are available for purchase.

 

We recommend eating only a light meal at least three hours prior to class.

 

Yoga mats are available for purchase or mats and towels may be rented for $3 each.

 

Changing rooms and showers are available.

Rates and Information

 

10 Class Card

 

$150

 

10 classes to use when you please. Expires 90 days from date of purchase.

 

Purchase

 

Introductory Offer

30 Days

$40

 

Unlimited classes within 30 consecutive days.

 

Introductory offer available for first timers only.

Purchase

 

Monthly

 

$108

 

Unlimited monthly classes.

 

Auto-pay with a 3 month minimum. No cancellation fee.

Purchase

Find Us

 

4414 Shelbyville Road,

Suite 201

Louisville, KY 40207

» Get directions